Ep 03 | The Importance of Being Mindful | The Self Development Podcast

On this episode of The Self Development Podcast, I speak with Laura Howard, founder of Evolve Mindfulness in Cornwall. Laura is a registered psychologist, a BAMBA-registered mindfulness teacher, and a mindfulness-trained teacher.In this conversation, Laura explains and demonstrates the importance of mindfulness. If you enjoyed this episode, please share it.Follow Laura on Instagram https://www.instagram.com/evolve.mindfulness/?hl=enFollow The Self Development Coach on Instagram https://www.instagram.com/theselfdevelopmentcoach/The Self Development Podcast theme music is ‘Clear Skies’ by Rex Banner. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

The Self Development Podcast is hosted by Johnny Lawrence, the Self-Development Coach. This podcast covers various self-development topics, including mental health, business, psychology, neuroscience, health and fitness, trauma and addiction, habits, and human behaviour. Johnny speaks to experts and individuals who have overcome significant life experiences. Their expertise and personal journeys provide practical knowledge to assist listeners in accepting and developing themselves.To learn more about The Self Development Coach, visit www.theselfdevelopmentcoach.co.uk Hosted on Acast. See acast.com/privacy for more information.