377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You

So many of us are living "what if" lives, meaning that we're not looking at the present and for opportunities that might be right in front of us. Instead we're worrying about the "what ifs" or "what if nots" of the world. And that can keep you in a constant state a perpetual indecisiveness. Of course, foggy thinking is a part of depression and worry is typically a huge part of anxiety. So we'll weave all that together on this episode of SelfWork. Our SpeakPipe voicemail  for today is also about anxiety; she's talking about anticipatory anxiety as she stutters and experiences fear of ridicule because of that.  Understandably.  So, I'm going to include her excellent question in our discussion of anxiety. Vital Links: Excuse Me As I Kiss The Sky - a book of poetry by Rudy Francisco Link to A Guest House by the poet Rumi Advertisers’ Links:  We have a brand new sponsor of SelfWork – moonbird. What is it? It’s the world’s first, tactile breathing coach designed to fit in the palm of your hand. To try it yourself, click here and use the code SELFWORK! Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!   Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com * Check out Midi Health: https://trymidi.com/selfwork Advertising Inquiries: https://redcircle.com/brands

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I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.