Featuring La Tonya Allen-Brown, Health and Wellness Coach
La Tonya Allen-Brown, a.k.a. “Coach Lesa” received her bachelor’s degree in psychology from Central Michigan University. After witnessing the devastating effects of type 2 diabetes, she knew she had to do something. After learning type 2 diabetes is preventable through a lifestyle change, she became trained and became a certified Lifestyle Coach through the Center for Disease Control and Prevention, (CDC) for the National Diabetes Prevention Program and started Reflections Health and Wellness Coaching, LLC. La Tonya has studied, trained, and received multiple certifications to educate people on the importance of healthy nutrition, exercise, and self-care. La Tonya, is also certified in the following disciplines: Smoking Cessation, Sleep Health, Fitness – Fit Chicks, Ca., Certified Nutrition Coach, and a Certified Chair One Fitness Instructor. La Tonya meets her clients with compassion and dedication, encouraging and motivating them on their journey. La Tonya is a woman of faith which is reflective in how she interacts with her clients. La Tonya stands on, 3 John 1:2, “Dear friend, I hope all is well with you and that you are healthy in body as you are in spirit.” La Tonya has one command she loves to close with and that is, “Be blessed in health.” Learn more about La Tonya, Coach Lesa, at ReflectionsHWC.com and be sure to follow her on Facebook.