Using Applied Polyvagal Theory To Regulate The Nervous System with Martina Barnes
Martina Barnes is an international coach, entrepreneur, licensed psychotherapist and master Intuitive. Introverted and highly sensitive herself, Martina finds great joy in helping high-achieving introverts & Highly Sensitive Persons understand and embrace their sensitivity so they can learn how to find their natural power and move from Hiding to Thriving.💝 Key TakeawaysThe nature of the polyvagal nervous system based on the research of Stephen Porges.Why as HPSs, our nervous systems are more highly attuned to safety or danger.Traffic light analogy to understand naming and shaping the different states. 📚 Resources MentionedAnchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb DanaHeartMath InstituteFor Martina's graphic mentioned in the episode, please email here at: martina@thebraveintrovert.com🔗 Where You Can Find MartinaWebsite: http://www.thebraveintrovert.comFacebook: https://www.facebook.com/search/top/?q=the%20brave%20introvertLinkedIn: https://www.linkedin.com/in/martinagbarnes/YouTube: https://www.youtube.com/channel/UCjvL-sOyn_DkSH4Jl-gIdzw🌹 Rose's ResourcesThe HSP Business SchoolWork With Me[FREE] UpLevel Your Business Mindset Hypnosis[FREE] HSP Archetype Quiz[FREE] Facebook Community for HSP Entrepreneurs