169. No One Can *Make* You Feel Any Type of Way (Taking Ownership & Responsibility for Your Feelings)

In today's episode, I discuss the powerful idea that no one can make you feel a certain way and how adopting this mindset can transform your life. I explain how taking ownership of your emotional responses can lead to greater peace and control. I share practical examples, including a frustrating customer service situation that I'm dealing with right now, plus parenting challenges, to illustrate how you can choose your reactions and regulate your nervous system! It's not easy but it can be done! Hit play for some encouragement!🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!