64. Experiencing Loneliness as an HSP [Sensitive & Empowered Series with Matt Landsiedel]

Join Matt and I on this episode of the Sensitive & Empowered Series (a monthly Instagram chat)! This month we talked about loneliness. We've both been experiencing bouts of loneliness in our lives right now and we wanted to share openly and vulnerably about the cause and how we're dealing with it. Being an HSP can be such a gift but it can also be challenging to navigate as well. Social isolation and hyper-independence are two common defense mechanisms many of us tend to use to cope with loneliness. In the episode we both unpack some of the day-to-day psychology involved and how it shows up in our lives personally. In this episode, you'll learn: How we've been experiencing loneliness in our lives What we're doing to move through it and support ourselves That loneliness is not something to feel guilty about it 🌸 🌸 🌸 Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic Check out the Inspired to Be Authentic Podcast Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions

Om Podcasten

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!