96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates

(Trigger warning: miscarriage) The past few weeks have been such a rollercoaster ride...full of happy, light-me-up moments and moments of complete struggle, hurt, and confusion. I had to take time off to give myself space and time to feel these feelings and move through them. I hope this episode gives you permission to do the same when needed. Join me in this episode as I share about triggering moments, happy moments, and deep sorrowful moments. 🌸 🌸 🌸 Access my free EFT tapping video Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions

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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!