#8 - Self-care and Mommy guilt

In this episode, Rachel and Jessica are talking about mommy guilt and self-care. These two topics are closely related to each other and are especially hard to talk about. Whether you have a child who is typically developing or a special needs child (or both!), mommy guilt and self-care can be hard to deal with. Today’s episode will demystify mommy guilt, provide ideas to decrease it, and offer ways to increase self-care routines.Be sure to check out the show notes on our blog at Harkla....

Om Podcasten

Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you by Harkla. At Harkla, our goal is to help those with special needs live happy and healthy lives.