#137 - Sleep 2.0: Sensory Strategies for Better Sleep Quality!

Back in 2018, we released our third podcast episode all about bedtime and sleep. This episode is an updated version of that episode - Sleep 2.0! Get ready for a discussion on WHY many children struggle to get a good night’s sleep as well as our fav tips, tricks, and strategies to help the entire family feel successful with bedtime. This podcast is brought to you by Harkla. Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this thr...

Om Podcasten

Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you by Harkla. At Harkla, our goal is to help those with special needs live happy and healthy lives.