How to Deal with Anxiety - Laura James shares her own Personal Story & Experience

This week on the podcast, Tazmin chats with Laura, about how to deal with anxiety, as she shares her own personal story and experiences.About Laura:Laura James is a seasoned SEO expert who currently holds the position of Senior SEO Consultant at Flow SEO. With a strong background in agency work, she possesses extensive knowledge across diverse sectors such as eCommerce, travel, education, and retail. Her commitment to delivering organic growth and strategic guidance shines through in her work with SaaS B2B and start-up clients. Laura's areas of expertise encompass international SEO, organic video optimization, and seamless site migrations, underscoring her wide-ranging proficiency and adaptable approach within the realm of SEO. She is also deeply passionate about mental health advocacy and is dedicated to promoting remote working as a means to foster a healthy work-life balance. When she's not immersed in her day to day work, Laura finds joy in her family, exploring different parts of the world (especially Greece), 90s music, sitcoms, Disney movies, and food. Where to find Laura:@LauraJamesVSEO on X Laura James on LinkedInLaura's Website About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Copyright 2025 Sarah & Tazmin Mentioned in this episode:Donate & Support The PodcastWe have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off...

Om Podcasten

The SEO Mindset is a weekly podcast that gives you actionable, personal growth and development tips, guidance and advice, to help you to optimise your SEO career and not just the algorithms. The podcast is dedicated to talking about important topics that aren't often spoken about in the industry such as imposter syndrome, burnout, anxiety, self awareness etc. Sarah and Tazmin, along with their special guests highlight important topics, share own experiences as well as giving actionable solutions. Basically we have open, honest and frank conversations to help others in the industry. Each week we cover topics specific to careers in the SEO industry but also broader topics. We will help you to not only build your inner confidence but to also thrive in your career. Your hosts are Mindset Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years experience working in the industry.