The Shameless Mom Academy

401: Do Not Let This Lie Damage The End Of 2019

av The Shameless Mom Academy | Publicerades 12/30/2019

Your social media feed is probably full of posts touting how awful 2019 has been.  People who look back on a year of losses and defeat, eager to close the door and start over. 

I get it to some extent. 

And also… I think you are doing yourself a MASSIVE disservice if this is the attitude you choose to close the door on 2019 with. 

You did a lot this year.

You did hard things. 

You did big things.

You did brave things.

You learned. 

You grew. 

You prospered. 

Sometimes you fell. 

And you got back up.

You cleaned your wounds. 

You kept going.

You are stronger for everything you endured this year.

You are better for all the times you fell.

You are tougher for all the times you ugly cried.

This was a year of lessons and learning that will serve you WELL in 2020. 

And a lot of great things happened all over the world this year. 

You don’t get to see that when you track the traditional US news cycle.

Listen to hear all the ways 2019 ROCKED in big ways and small.  There will be some surprises in this episode for sure.  I hope they inspire you to love your year and feel LIT UP about starting a new one.

I am proud of all the hard things you did this year. 


Congrats on your growth in 2019. 

Links Mentioned:

Thank you to our sponsor:

  • Stitch Fix Kids: Get started today at to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive their $20 styling fee when you use this show’s special URL!



Om Podcasten

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.