The Shameless Mom Academy

405: Finding & Fine Tuning Alignment In The New Year

av The Shameless Mom Academy | Publicerades 1/13/2020

When you are “in alignment” your thoughts, feelings, words, and actions are all supportive of each other.  You feel a sense of ease knowing there is congruence between your heads, hearts, and actions.

Alignment feels good - and powerful. 

Alignment allows us to feel stable and confident and even eager about our days, in spite of the daily hiccups that inevitably get thrown our way.

When we are out of alignment, things feel quite different. We feel uneasy.  We struggle in our relationships.  We feel lost and unsure of our own sense of self and even our own self-worth.  We tend to get sick more.  We feel foggy and uninspired.  We succumb to numbing behaviors like more alcohol, more sugar, more mindless social media scrolling, more TV binging.

Being out of alignment does not feel good.  It feels disempowering, sometimes even crippling.

I want you to kick off this year with a conscientiousness around how congruent your thoughts, feelings, and motions are with your actions.  Listen in to learn if you’re in alignment and how to get in alignment/stay in alignment in 2020!

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Om Podcasten

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.