486: Being Connected vs Actually Connecting

There is a huge difference between being connected and actually connecting. 

Most of us are very connected.  We are constantly tapped into social media, news outlets, our inboxes, TV shows, games & apps on our phone, and online shopping.  So many opportunities to be connected each day, right?! 

How are these connections making you feel? 

Being connected in so many places and spaces that don’t allow for deep connection and vulnerability with other humans can leave us feeling drained, exhausted, frustrated, hopeless, powerless, depressed, and anxious.  Being so constantly connected can instill self doubt, fear, and anger.  Being constantly connected can feel so constricting.

On the other hand, actually connecting in deep and meaningful relationships feels restorative, regenerative, freeing and joy filled.  Meaningful connecting can instill hope and power and gratitude.  This feels expansive instead of constricting.  Connecting positive impacts our physical, mental, and emotional health.  YES!

Can you see the difference between being connected vs actually connecting?  It’s pretty profound. 

Listen in to learn how you can spend less time being connected and more time actually connecting. 

Links mentioned:

  • Get the free replay of my Tenacious Mamas Business & Leadership Workshop: email us at info@shamelessmom.com

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Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader. Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.