564: 5 Ways to Overcome Negative Thought Patterns

In last week’s podcast episode, I called out your negative thought patterns. These are the thoughts that get stuck in your head and keep you spinning in negative spaces - often keeping you totally stuck in your life.  It’s hard to recognize your negative thought patterns - because they have likely been an unconscious part of you for a very long time. And it can feel really frustrating to acknowledge that some of these very non-productive thought patterns have been a part of you for a long time.  But, it is in recognizing and owning these patterns, you can start changing them. From there, you can stop staying stuck in your negative thoughts. This can be super liberating! This week, I’m going to talk you through 5 ways to overcome these negative thought patterns. You have the power to change the way you think, to shift the way your brain works, to evolve your go-to thoughts in order to be more powerful in your life #everydamnday.  In this episode we will address everything from identifying negative thought triggers to standing up to your inner critic to how to change your state in order to change your brain chemistry. This episode is packed with tools that you can use right away to start using your brain in more productive and positive ways.  Link mentioned: Join my free workshop, 5 Ways to Shine Like a Mother Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader. Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.