636: How to Get Grounded When Your World is Spinning

“I feel like I’m floating above my body, watching myself move through the world.” At least 3 coaching clients have told me this in the last week or so.   So many of us are navigating big seasons of change, growth, and transformation. Sometimes that is accompanied by feeling like your world is spinning out of control like you’re moving through your days with no sense of which way is up like your feet are not planted firmly on the ground.   This might be because the pace of life is just really fast right now. It might be because you are entering a new season of uncertainty. It might be because there has been a big professional shift for you. It might be because a significant relationship in your life has shifted - or ended.   Regardless of why you’re feeling this sensation of floating over yourself, it is absolutely possible to bring your feet back to the ground and feel yourself planted in the moment and in your day. It is possible to bring back a sense of awareness to what you CAN control when things feel out of control. It is possible to learn to return to yourself and feel a sense of ease in moments of dis-ease.   In this episode, I walk you through 6 ways you can get grounded when you feel like your world is spinning out of control. These are simple things you can do to get your feet planted beneath you in order to feel a sense or calm and power as you navigate a hard day or a hard season.   Link mentioned: Join my April 6th business training, Build Your Courageous & Confident CEO Blueprint: shamelessmom.com/ceo Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader. Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.