831: Megan Flatt: Do Less Better

Megan Flatt is a business growth strategist on a mission to make entrepreneurship easier. She believes you can have a thriving business, a community, and a life — and you don’t need more time, you need more focus. She’s the founder of Focus Sessions and the author of Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better.  Besides helping women and business owners focus, Megan is obsessed with lattes, post-it notes, and romance novels. Outside of work, you will find her focus turned to her husband and two kids, probably near the water, in the San Francisco Bay Area.  Megan and I met when we were in a business coaching group together years ago.  You know when you meet someone who is annoyed by the same things as you and loves the same things as you - magic, right?!  That’s Megan and me.  We don’t talk often enough.  But, whenever we have the chance to reconnect it’s gold.  You’ll hear that in this conversation today! Listen in to hear Megan share: Book: Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better How building a business as new mom led her to see the danger of chronic hustle culture for women and moms How hustle culture and norms around productivity & time management are a product of the Patriarchy Her philosophy of “do less better” Her process of getting into the focus flow when she leads focus sessions How to reframe and reclaim your power in your boundaries around volunteering The science of focus: focus is a skill that can be learned The importance of understanding your hormones in order to hone your focus Links mentioned: Connect with Megan and try a complimentary Focus Session: focus-sessions.com Learn more about Megan and her work: letscollective.co Get Megan’s book: Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better  Megan on IG: https://www.instagram.com/meganflatt/ Focus Sessions on IG: https://www.instagram.com/focussessions/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and leadership & transformation coach who spent the last 18+ years serving moms in the fields of business, leadership, psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.