891: How to Maintain a Growth Mindset in Spite of Traumatic Times

Today’s episode is an episode from almost two years ago where I talk about collective trauma and growth mindset. As I listened back to this episode recently, I was quick to realize the collective trauma we were experiencing two years ago as we clawed our way out of Covid still hasn’t been healed. From where I’m sitting, people are still suffering in tremendous ways and as we approach what many consider to be the most disappointing and disheartening election season of our lives, the sense of instability and insecurity across the US cannot be overstated.   Given the state of the US and the world, I thought it would be helpful and supportive to revisit this episode so we can continue to move forward and see potential in our day-to-day lives, in spite of all the things we cannot control.   An article on collective trauma in Psychology Today states that collective trauma “can change the entire fabric of a community… In fact, collective trauma can impact relationships, alter policies and governmental processes, alter the way the society functions, and even change its social norms.”  Once we acknowledge that we are experiencing this and have been for years now, we can see how our mindsets have shifted to match this arduous cultural moment in history. In fact, it stands to reason that we have quite possibly (and very understandably) shifted our default mindset to a fixed mindset framework, instead of a growth mindset framework. Best-selling author, Carol Dweck, provides fantastic guidance around this terminology and topic. In this Greatest Hits episode, we explore why you might be defaulting to fixed mindset, how it’s limiting you, and how to shift out of it to see more opportunities, potential & possibilities in your life - instead of defaulting to seeing obstacles & roadblocks. This isn’t to say the obstacles aren’t real. Things are hard. But let’s uncover how to hold space for two truths: Things are hard.  You are resourceful and resilient and can make great things happen in your life.  Links mentioned: Attend my Influence & Ignite Retreat for Women Business Owners: shamelessmom.com/retreat Psychology Today article: What is Collective Trauma? Book: Mindset by Carol Dweck We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader. Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.