changing your capacity to experience joy.

151. i share a story about the great weekend i had and how it made me realize that i've had a monumental shift. i am now able to fully experience joy even though it has felt impossible to do so for almost my entire life. (i used to live half in joy and half in anxiety about it all falling apart) if you've ever worried that the other shoe was about to drop, or if you've ever been afraid to let yourself be too happy, this episode is for you. you CAN be safe in the fu...

Om Podcasten

the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!