how to do scary uncomfortable things
202. can you relate to this? i signed up for a personal trainer and it still took me about 2 months to go to the gym. i was scared of so many things. so i did what i tell my clients to do. i found the tiniest, safest, most doable step and i did that. it broke the seal and i was able to get my buns into the gym. and now i even hunt down new gyms when i'm traveling! i give you several other examples of people making their goals happen by breaking down the fears holding...