Tiny Mindset Tricks to Fight Overwhelm

007. Feeling overwhelmed? Tammie gives 13 tiny mindset tricks to fight overwhelm. Flipping into gratitudeDeclutter your surroundings3 minutes of silenceCleansing breathsPut on a song and jamFeel the upsetYogaHave fun with movementMeditationHelp someoneHug a pugDo the thingBe nice to yourselfFor links mentioned in this episode, check out the shownotes at https://showupsociety.com/7 text me with comments on this episode! i can help you feel better and get more done in 6...

Om Podcasten

the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!