vulnerable shares and life updates

209. i didn't plan on taking 2 weeks off my podcast and i missed you! i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you. i'm talking perimenopause, empty nesting, capacity to feel joy, photo shoots, hair color gone wrong, body changes, being present, the ups and downs of life, hormone replacement therapy, stress around birthdays and crying in times square. i hope you enjoy seeing you are not alone! ...

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the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!