211: Double Your Energy in 7 Days
Perhaps what we need isn't more hours in the day, but more energy in our hours. That's ultimately what this episode is about: feeling better and more alive so we can get more results from our businesses.
Yuri Elkaim is a former professional soccer player, a Registered Holistic Nutritionist, the author of The All-Day Energy Diet, several other books, and you can find out more about Yuri and his health adventures at YuriElkaim.com.
Note: Click here to download Yuri’s tips from this episode to double your energy in 7 days.
Yuri promotes "energy through tranquility rather than stimulation," which is an ideal that resonated with me.
In this episode, Yuri runs through 7 energy commandments to be aware of going into 2017 if you want to be your most energized self to-date.