How to Get Fit as an Online Entrepreneur with Jeff McMahon

As online entrepreneurs, we often sit in front of our computer all day and don’t move a lot. I ended up gaining 10 kilos after starting my online business.  It’s important for our physical and mental health to stay active, especially when working from home. Trust me, I learned this the hard way. Yet still I had difficulties motivating myself to work out. That’s why I hired Jeff McMahon.  Jeff works with well-known online entrepreneurs all over the world and has been my virtual trainer for over two years. He’s the reason I work out three times a week.  In this episode, he shares his top tips on how to get fit as an online entrepreneur. (Last year, I won my family’s plank competition thanks to him. You don’t want to miss this.)  In this Episode of The Sigrun Show: The two reasons why Jeff became a personal trainer (2:16) How he started out his career as a virtual trainer (3:30)  Why more and more well-known online entrepreneurs signed up with him (4:58)  How Jeff structures his work (6:06) Why online entrepreneurs go for virtual sessions (myself included!) (8:00) Jeff’s top tips to get fit as an online entrepreneur (11:47) How to get the motivation to go on walks (17:38) What Jeff focuses on in his work with online entrepreneurs (21:56) Jeff’s suggestions to improve your posture (24:10) The ideal exercise combination for someone sitting at a desk all day (26:44) Jeff’s new online community to live a healthier life (29:24) Discover Jeff’s new online community Do you want to get fit as an online entrepreneur? Try out Jeff’s new virtual membership for FREE for 7 days.  Connect with Jeff Find out more about Jeff here  Jeff on Facebook Jeff on Instagram Have you left a review for The Sigrun Show yet?  Reviews are what keep podcast going and help other people find The Sigrun Show. They allow us to keep creating free quality content on a regular basis and invite high-profile guests.  Go here to find out how you can leave a review on Apple Podcasts and receive a thank you gift from us.

Om Podcasten

"Sigrun is like the FEMALE James Bond of Online Marketing! ...a True INTERNATIONAL Woman of Mystery...and Inspiration!" - James Wedmore, host of the Mind Your Business podcast. ... Discover through inspiring stories, case studies, and interviews how you can create your own lifestyle business. Sigrun shares the ‘7 Stages of a Profitable Online Business’ and other proven strategies that help you turn your passion into profits. Her featured experts include entrepreneurs like James Wedmore, Kimra Luna, Denise Duffield-Thomas, Jasmine Star, Rick Mulready, Jill Stanton, Zach Spuckler, Kate Erickson, Natalie Sisson, Mark Schaefer and many more. Learn from Sigrun and her experts how to master your mindset, uplevel your marketing, and succeed with masterminds. ... Sigrun holds four Master’s degrees; in architecture, computer aided architectural design, computer science and an MBA from London Business School, in addition to having been certified as a Dale Carnegie trainer. She was CEO in technology companies for a decade before she decided to become a lifestyle entrepreneur after a chronic illness. Today she lives in Iceland and Switzerland while also traveling the world and working on her multi-million dollar lifestyle business. Sigrun is the creator of SOMBA, the MBA program for online entrepreneurs, and runs Mastermind Days and Retreats in Iceland and Switzerland, in addition to her signature Mastermind Groups, SOMBA Momentum & VIP Mastermind.