How Can Exercise Help You Live Longer
www.sigurdvedal.com Do you wanna know how can exercise help you live longer? ⛹🏼♀️🤔⏳∞ Yes, exercise keeps your body and your brain healthy. But - how does it do that? What's the best workout you can do? Our guest for this podcast is not your average fitness guru. Joe de Sena is the CEO and founder of Spartan – the world’s leading obstacle race 💦💥 And in this video, he sheds some light on why you should exercise daily, 🏃♂️ why you should meditate regularly, 🧘🏼♂️ as well as tips on how you can stay disciplined. 💪 Watch the full episode for some insanely valuable knowledge on the benefits of regular exercise; plus more important information on health, diet, healthy lifestyle, and aging. 🏋️♀️🥬🔝 Guys, your comments and feedback on my videos mean the world to me. They keep me going and give me the inspiration to create the kind of content that YOU guys love! If you feel called to subscribe, it would be the icing on the cake for me — day made! 🙏