Top 10 Secrets To Reduce Stress

Spela upp

Here are my top 10 secrets to REDUCE STRESS:

1. SLEEP

2. Build a POSITIVE attitude and learn to SMILE at problems

3. Regular EXERCISE

4. Define & eliminate SOURCES of STRESS

5. Plan for TIME ALONE

6. ANALYSE your situation & WRITE it down

7. PRE-PLANNING before executing

8. Learn to SAY NO

9. Plan your OFF-TIME

10. Find PEOPLE who can HELP you

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Sigurd Henrik Vedal is an American-Norwegian entrepreneur; brand architect; investor; life, business and relationship coach; public speaker; and social media personality.

He is also the CEO and owner of Vedal Holding Group, with a range of global companies and brands, generating millions of turnover annually, and growing.

He is well known for his work as an entrepreneur, brand architect, e-commerce- and social media specialist.
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