Transitioning into Fall

Fall is a time of year that leaves us susceptible to illness. The fiery summer starts to wind down with cooler temperatures and windy breezes. This episode shares ways to stay healthy and vibrant as well as tips for handling transitions of any sort. Show Notes

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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.