Simple Fitness and Health Routines For Busy Moms

Simplifying your fitness and health routines can make a huge impact on your well being.Not only will it have profound benefits for your physical health, but also your mental health, stress level, and overall capacity for motherhood. I know I've struggled to make health a priority since having kids. I know how important it is, but finding time for one more thing feels impossible at times. That's why I brought on Lauren Jones from The Simple Life Project Podcast to talk about fitness and health routines.She breaks it down for us so fitness and health feels doable again. She gives you small steps you can put into action today, no matter how much time you have to your current fitness level.I'm sure you hear about making time for 'self-care' a lot. In my opinion, the best self care you can do for yourself is adding one thing into your life that will make health and fitness a habit. Lauren teaches us how to do this in the little open time slots we have and then build on the momentum. Links from this episode:The Simple Life Project PodcastLaurennicolejones.comLauren Nicole Jones- You TubeOther episodes and resources you might enjoy:20 Things I No Longer BuyLiving Clutter Free With KidsPractical Holistic Health for Busy MomsFREE Resources to help you simplify where you need it most!If you’d like to hang out more and stay motivated in between episodes, come join my free Facebook community. It’s full of like minded people who are working hard to simplify their lives too! This work is easier done in community than by yourself so come over and join us!If this episode inspired you in some way, please take a minute to leave a rating and review on itunes. Use this link, click the 5 starts, and write a short review of the show! Find this episode of The Simple Home Podcast and others you’ll love on your favorite podcast player, iTunes, Google Play, Spotify, and TuneIn or anywhere else you listen to podcasts! Remember to subscribe on your favorite podcast player so you don’t miss an episode.

Om Podcasten

On The Simple Home Podcast, Jenna Arvidson from athomewithkids.com, provides practical solutions for busy families looking to live a simple life. Simple-living is more than just getting rid of the clutter in your home. It's about letting go of expectations, creating routines and systems that work for your family, living intentionally, and using your time and money for what matters most. Jenna talks about minimalism, simple parenting, money and time management, along with other relevant content for busy moms looking for a better way. She shares her conversations with others who are on their own journey to a lighter, more joyful life. If you've ever felt like you don't have time to enjoy motherhood because of the constant to-do's and overwhelm that comes with, then this podcast was created just for you.