4 Habits Of Successful Long Term Dieters - My Thoughts

In this episode of the Simply Fit Podcast, Elliot goes through the research findings of the NWCR’s 4 habits of successful long term dieters. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Link To Findings: http://www.nwcr.ws/Research/default.htm Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Om Podcasten

My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.