How To Prevent & Reverse Lifestyle Diseases: Dr. Prarthana Shah

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Prarthana Shah. She is a specialist in preventive cardiovascular medicine and an integrative health coach. Based out of Mumbai, India, Prarthana is committed to helping her patients prioritize their health and fitness to prevent and reverse lifestyle diseases. She does this by combining her medical experience and coaching experience to find an approach that makes sense to the person she’s working with to help them on their path towards their healthiest life.

Om Podcasten

My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.