Using Brainspotting An Alternative Approach For Overcoming Trauma: Mariya Javed Payne

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mariya Javed-Payne.Mariya is a Licensed Clinical Social Worker, Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant. There are many forms of healing from our mental health challenges, some get on well with talk therapy, others hypnosis among many other modalities.Healing is not a one size fits all approach and this was a challenge that Mariya was going through where she just couldn’t find the solution to her challenges.This was until she found the concept of brainspotting through her own healing journey and that’s exactly what we’re going to discuss today.In this episode you can expect to learn…What exactly is brainspotting and how it changed Mariya’s life.What a brainspotting session looks like.Along with what benefits you can expect long term from going through this.So without further ado, Mariya Javed-Payne.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Mariya: Website: www.awakenconsultingservices.com/trainingsInstagram: https://www.instagram.com/awakenconsultingservices/LinkedIn: https://www.linkedin.com/in/mariyajavedpayneDon't forget to subscribe too so that you don't miss any future episodes.

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My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.