Back-to-basics meal ideas and cooking tips

Holly and Molly share their favourite recipes, cookbooks, resources and tips for anyone new to veganism - and get back to the basics of eating a whole food plant-based diet for anyone who isn't! They discuss the difference between silken and firm tofu, how they get it to taste great, and challenge each other to cook with tofu's nutty cousin tempeh for next week's episode! Dr Shireen Kassam from The Plant-Based Health Professionals also answers your questions on reversing diabetes. Email your questions to simplyvegan@anthem.co.uk  Coming up on Thursday: Cancer doctor Dr Shireen Kassam is back and joined by her sister Zahra (also a cancer doctor) to share some expertise from their new book, in which they dispel some of the myths around vegan food and health. This episode is sponsored by White Rabbit – the makers of delicious Italian food that everyone can enjoy. They’ve just launched their brand new range of frozen vegan Margherita, Sizzlin’ Jackfruit and Garlicky Mushroom pizzas that are 100% plant based, gluten free and delicious into Sainsbury’s and Co-op stores. For more info and exact stores head to their Instagram @white _ rabbit _ pizza _ co.Music by Purple Planet.Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Whether you're vegan, plant-based or just vegan curious, join us on a journey into the world of plant-based cooking and discover the countless benefits of eating less meat and more veg.Bought to you by Holly Johnson and Molly Pickering from Vegan Food & Living – the UK's ONLY dedicated vegan magazine – we chat to actors, activists, wellness experts, nutritionists, doctors, scientists and chefs to find out how to cook vibrant, tasty meals that will not only help us to live healthier, happier lives but also positively impact nature and the planet. We guarantee you won't see the world in the same light again…Join our passionate community on Patreon at https://www.patreon.com/simplyvegan and access exclusive content, free downloads, live episodes and ad-free listening. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.