We're All Doing Yoga Wrong - Stop Stretching! | Yogi Aaron

Ever thought you knew something inside out, only to realize you had it all wrong? This episode will leave you questioning everything you thought you knew about yoga. Prepare to be shocked as we uncover the hidden truth behind stretching and its impact on your body. In this eye-opening episode, successful yoga teacher, entrepreneur, and bestselling author Yogi Aaron presents a counterintuitive approach to yoga, advocating for muscle activation instead of stretching, and revealing the one meditation practice we all need to manifest our life's purpose. This empowering discussion not only challenges commonly held beliefs about yoga but also provides actionable insights for living a pain-free and purposeful life."When we stretch, we actually desensitize our nerve endings and compromise the communication system between our nerves and muscles. So, instead of stretching, focus on activating and strengthening the muscles that support your body." - Yogi AaronIn this episode, you will be able to:Discover common misconceptions about yoga that may be holding you back from truly embracing its transformative power.Learn the importance of listening to your body and how to cultivate a practice that honors its unique needs and limitations.Explore the different approaches of Eastern and Western medicine in relation to yoga, and how they can complement each other for a holistic understanding of health and wellness.Understand the importance of creating a safe and supportive environment in your yoga practice, where you can explore and grow without judgment or pressure.Discover the root causes of physical ailments and how yoga can address them holistically, rather than just providing temporary relief.Gain insights into how yoga can deepen your connection with yourself and others, fostering a greater sense of well-being, balance, and harmony.Explore the essence and true purpose of yoga beyond the physical postures, and how it can positively impact all aspects of your life.Take a deeper dive about this episode at the blog: https://www.skepticmetaphysician.com/blog/stretching-badGet your copy of Yogi Aaron's book:"Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Available on Amazon.Check out Yogi Aaron’s FREE 28 Day Affirmation series: http://smpl.ro/manifest-life Guest Info:Website: https://YogiAaron.comPodcast: http://smpl.ro/podcast-stop-stretchingInstagram: https://www.instagram.com/yogi_aaronFacebook: https://www.facebook.com/groups/stopstretchingYouTube: https://youtube.com/c/YogiAaron“Flexibility is not the goal of yoga. It's about finding stillness and joy within ourselves, which leads to mastering posture and overcoming the challenges of life.” - Yogi AaronSupport the Show:Rate/review Us Here:

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The Skeptic MetaphysiciansOne Truth. Many Paths. Endless Curiosity. Hosted by real-life couple and cosmic co-adventurers Will & Karen, The Skeptic Metaphysicians is where open minds meet open hearts — and where deep metaphysical mysteries get unwrapped with humor, humanity, and a healthy dose of “wait…what?!” Born from an existential breakdown (yep, the spiritual kind), the show dives headfirst into the wild world of spiritual awakenings, energy healing, consciousness expansion, near-death experiences, psychic phenomena, manifestation, mysticism… and beyond. Each week, Will brings the wide-eyed curiosity of a seeker reawakened, while Karen balances the vibe with grounded intuition, thoughtful insights, and just the right amount of side-eye. Together, they create a safe space for exploring the woo without losing your grip on the real. Whether you’re a full-on spiritual explorer or just metaphysical-curious, this show is your backstage pass to conversations with:Mediums & mysticsAlien contacteesScientists of consciousnessEnergy healers & channelersAnd everyday people with extraordinary stories Why listeners love it: It’s smart, soulful, funny, and deeply validating. Like having a chat with your most spiritually woke friend… who still knows how to laugh at themselves. ⸻ ✨ It’s not about blind belief. It’s about brave exploration. Tune in. Wake up. And maybe — just maybe — remember who you really are.New episodes every Wednesday and bonus episodes throughout the week!