#010 - Getting Fit without going to the Gym
Do you really need to go to the gym? Ray doesn't think so. You have all you need where you are to keep perfectly fit and healthy. Ray exercises every morning in his bedroom using High Intensity Training for less than 20 mins by sticking to a simple routine. This consistent training has led to a measured reduction in blood pressure, heart rate and cholesterol. So save the gym membership, save the time and effort in travelling across town and save yourself by adopting a simple and now scientifically proven way to keep fit. Little, John B.; Mentzer, Mike (2003). High-Intensity Training the Mike Mentzer way. Chicago, Ill: Contemporary Books. ISBN 0-07-138330-1. Philbin, John (2004). High-Intensity Training: more strength and power in less time. Human Kinetics. ISBN 978-0-7360-4820-0. All success leave clues. The Skill Stack shows you what to look for and more importantly, like any great recipe, the correct order of the ingredients and skills is as important. For all the underlying links and transcript, go to: www.TheSkillStack.com/podcast You can get us in our Twitter account: @TheSkillStack email us on: info@TheSkillStack.com