044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology!

Do you have an inconsistent sleep schedule? Or have your total sleep hours been down recently? Well, this episode is perfect for you! Sleep deprivation can deteriorate your performance over time without realizing it. The ‘slightly sleepy’ feeling could be an indicator of a mounting problem with your sleep. Today we focus in on Rise Science, the app that helps you navigate potential sleep debt and gain insight around your circadian energy schedule throughout the day. Jeff Kahn, the co-founder, and CEO of Rise Science, was the first to publish research on technology-enabled sleep behavior modification over a decade ago, and his work has been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Listen to Sleep is a Skill Podcast of the talk with Jeff Kahn, to learn more how we should let natural sleep powered by the optimization of our brain to get the best rest and energy for our day guided by the Rise Science App.

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.