059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep

This week Mollie is joined by Doctor Neil Paulvin, a functional medicine practitioner. Dr. Neil focuses on improving the performance of many individuals, from professional athletes to executives. He has found one of the most important foundations of strong performance is good sleep habits. Dr. Neil discusses a wide variety of different mechanisms to improve sleep, from peptides to IVs. He demystifies many new and cutting-edge ways to help your sleep! SHOW NOTES 💤  How Dr. Neil began focusing on helping people improve their sleep and his approach 💤  Different ways to enter a sleep improvement journey and pricing 💤  The accessibility of functional medicine 💤 Demystifying cutting edge approaches to sleep improvement 💤  Steps that are taken from a testing perspective when someone wants help with sleeping issues 💤 Thoughts on red light therapy for TBI and concussions 💤 Protocol for red light therapy for sleep 💤 Thoughts on the use of HRV (heart rate variability) 💤 Impact of household mold on sleep 💤 Approach to food intake and sleep BIO Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief. PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.