073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate

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Dr. Wendy Troxel, Ph.D. joins the podcast to discuss sleeping as a couple. The way we sleep has changed throughout history as cultural norms change. We tend to feel judged if we don’t sleep according to the standards set out by culture, which can affect our sleep quality. Dr. Wendy Troxel discusses the advantages and disadvantages to consider when deciding whether to share a bed with your partner or sleep alone. She explains how you can take steps to protect your sleep, while promoting your relationship quality at the same time, even if you and your partner require separate needs or sleep schedules. GUEST BIO: Dr. Wendy Troxel, Ph.D. is internationally recognized as the leading authority on couples and sleep and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep”. She is a Senior Behavioral Scientist at the RAND Corporation and holds Adjunct Faculty positions at the University of Pittsburgh and University of Utah. Dr. Troxel is a licensed clinical psychologist and certified behavioral sleep medicine specialist, with more than fifteen years of clinical and research experience in sleep medicine. Her work has been funded by the National Institutes of Health, the Department of Defense, private foundations, and corporations, and has been published in top-tier medical journals. She serves as a scientific advisor for several corporations and is a member of the National Institutes of Health Sleep Disorders Research Advisory Board. In addition to her academic credentials, Dr. Troxel is a highly sought after public speaker and her work has been featured by numerous media outlets, including The Wall Street Journal, The New York Times, ABC World News Tonight, CBS Sunday Morning, NPR, and the BBC. She is also a regular contributor to HuffPost, Thrive Global, and Psychology Today. Dr. Troxel’s TEDx talk has received over 2.2 million views, and is at the forefront of national conversations concerning the impact of early school start times on adolescent sleep. Arianna Huffington called her one of the 5 most influential people in sleep, saying “Wendy Troxel is on the front lines of the sleep revolution. Again and again, her research shows just how fundamentally sleep affects every aspect of our lives…”