074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?

Michael P. Murphy, MD, MPH, joins the podcast to discuss sleep apnea and snoring. He provides various ways to test your sleep at home, including the STOP-Bang Questionnaire and Epworth Sleepiness Scale. He also discusses different possible solutions for these common sleep conditions, including palette expansion, mouth tape, weight loss, and CPAP machines. Listen now to learn why these conditions are health issues, not just quality of life issues, and what you can do if you are experiencing symptoms. GUEST BIO: "Michael P. Murphy, MD, MPH is trained as a physician of sleep medicine and as an ear, nose, and throat (ENT) surgeon. He is one of only 275 physicians in the United States who is double board-certified in these two fields. This dual certification enables him to treat sleep apnea, snoring, and other sleep-related conditions, providing a full range of treatment options. He is able to perform the Inspire surgery for patients with sleep apnea who have not tolerated other treatments. Dr. Murphy’s practice is part of the Stanford Health Care system, located in a community in the San Francisco Bay Area where he has practiced since 2002. His medical practice encompasses a full range of care for patients of all ages, from young children to adults and seniors. He is a dedicated physician, and his success is reflected in service to more than 6,000 patients over the past three years alone. His commitment to quality patient care is reflected in 220 grateful testimonials and almost 900 upvotes on the Stanford Health Care website. Dr. Murphy obtained his medical degree with distinction in research from St. Louis University Medical School, was top of his class, and was elected to the Alpha Omega Alpha medical honor society. He did his residency in otolaryngology at the University of Washington in Seattle, spent two additional years as an NIH Research Fellow, earned a competitive otolaryngology research grant from the American Academy of Otolaryngology, and completed a master’s degree in public health. "

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.