076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech

You don't have to be an athlete to benefit from biohacking. Learn the hows and whys of some of the top biohacking practices and the power of sleep. In this podcast, we speak with the top experts in the world of Biohacking – Dr. Jay Wiles and Biohacker Babes, Lauren Sambataro, and Renee Belz. We discuss blood sugar-friendly breakfast meals, circadian rhythm intermittent fasting, and what you can expect from adopting these practices. While also discussing thoughts on biotech such as Heart Rate Variability (HRV), Continuous Glucose Monitors (CGM), and mouth-tape to find out if they make a difference. Get great inspiration for optimizing your sleep, staying healthy, and living a balanced life now.

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.