077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems

In this episode, Wade Lightheart, the Co-founder and President of BiOptimizers Breakthrough Magnesium, joins us to discuss his experience with sleep problems and vitamin deficiencies, which led him to discover the benefits of adequate magnesium supplementation...and to create BiOptimizers! We go in deeper on the health benefits of magnesium and its different form…on your sleep. Wade and I discuss how a poor diet and a destructive lifestyle contribute to poor sleep. We examine how technology impacts circadian rhythms and the significant factors affecting sleep like blue light, EMF, excitatory chemicals, overstimulation, and sunlight. Wade explains how vitamins cannot replace a healthy diet. Still, if we transform your behaviors and determine the right supplements for your body, you can create a winning formula!

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.