087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The Process

Ever notice that you spend most of your time with your phone? Whether scrolling through Instagram or talking to a friend on a messaging app, it's easy to get lost in the digital world. But it is important to disconnect and enjoy time without our phones, especially before bedtime. In this episode, Heath Wilson and Joey Odom join us; they are the founder and creators of Aro Modular Smartbox. They're both fathers and husbands who felt a need for uninterrupted time with their families. We discuss the impact of phones as one of the significant causes of sleep destruction and how we can set boundaries with technology. Heath and Joey also discuss tips for creating a healthy balance in our lives and their experiences with implementing Aro in their household. Find out how Aro can help you improve your lifestyle and maximize your time.

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.