090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce

Sleep deprivation is a real problem. It impacts your physical and mental abilities, not to mention how it can affect your work performance or even your safety while you’re on duty caused by exhaustion. Dr. Angela Holliday-Bell, Clinical Specialist, Founder, and CEO of Solution Is Sleep LLC, shares her insight about what happens when you skip a night's worth of zzzs - it impacts both your work and your life as a whole. We dive into the common misconceptions surrounding sleep deprivation and strategies employers can implement to help their employees prioritize enough rest without sacrificing work efficiency or creativity. And suppose you're thinking, "How am I supposed to get my employees to take advantage of this?". In that case, The D.R.E.A.M corporate sleep program strives to improve employee productivity and performance by providing solutions around this issue.

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.