092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!

🤩 Don't battle the winter weather – adapt to it! Adjusting your routine to help entrain your circadian rhythms could be just what you need to shift seasons with ease. Turns out that working with your circadian rhythms can affect more than just mood and sleep - it impacts your skin's health too! Noble Panacea was founded by a Noble Laureate and strives to bring cutting edge science to the world of skincare; thankfully they know that recipe includes sleep! I’m thankful to act as their Sleep Advisor to further this mission. To go in deeper on this, Audrey Nicolai, Head of Branding at Noble Panacea, joins us to talk through tips on maximizing restful nights even on the heels of clock changes and long winter nights. We'll also explore what vitamins are essential for healthy skin during these colder months and how a sleep mask designed specifically through a chronological lens can give you healthy and glowing skin!

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.