094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]

Are you struggling with energy levels, stress, or sleep deprivation? Then, join us in an informative session with Dr. Molly Maloof. Dr. Maloof is a physician, entrepreneur, and author of a new book: THE SPARK FACTOR. (It's available for pre-order now, so be among the first to have it.) We dive into the key issues related to energy, sleep, stress, health & well-being. Starting with understanding why having a proper circadian rhythm is essential, why coffee isn't always your best friend (and how one can wean off without causing headaches), treatments & causes of sleep apnea. Learn more about balancing your cortisol levels and optimizing mitochondrial health. Additionally, Dr. Maloof emphasizes the importance of ensuring progesterone levels are NOT deficient. Lastly, remember that good habits start from within - so learn more about Dr. Maloof's morning and night routine for some inspiring self-care and sleeping habits guidance! GUEST BIO: Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating a variety of products and services that increase and enhance love within and between individuals.

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.