098: Dr. Mindy Pelz, Best-selling Author: Fasting & Women's Cycles: What You Need To Know For Optimal Health & Sleep

Women and men everywhere are discovering the incredible health benefits associated with Fasting. But it's much more than a weight-loss solution - it impacts your sleep…for better or for worse depending on how you manage it. Dr. Mindy Pelz, a nutrition and functional medicine expert who wrote best-selling books Fast Like A Girl & The Menopause Reset, is here to answer all your questions about fasting and women's cycles related to getting a good night's sleep. Dr. Pelz also shares tips for safe and effective fasting methods that work for everyone. Plus, let's learn about how these impact sleep habits too. So don't limit yourself - explore all this powerful practice can offer!

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.