102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!)

Get ready for an info-packed, exciting episode with Matt Gallant as we explore the secrets of getting a great night's sleep! Discover Matt's amazing journey to better sleep! From busting myths about sleep deprivation to investing in a healthier lifestyle - get ready for an inspiring conversation. You won't believe what he learned: the most impactful things are the most affordable! We learn the integral benefits of sleep tracking, the difference between subjective and hard data, and helpful methods for calming your mind before sleeping. And stick around - there are even more actionable tips about devices/bedroom stuff that relieved Matt in preparing for bedtime - you won't want to miss it!

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.