103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!"

We're about to dive into an exciting conversation about a potential alternative to caffeine, its called "Paraxanthine" So, if you're a coffee lover looking to boost your energy levels and get better sleep without compromising your health, this is the chat for you! We are thrilled to have Shawn Wells, a world-renowned nutritional biochemist and health optimization expert. Now, many of us can relate to Shawn's experience of overworking and burning the candle at both ends. But the great news is that he's found a way to transform himself into a well-rested and optimized biohacker, and he will share his journey with us today. We'll learn about the three powerful R's: rest, relaxation, and recovery. But that's not all! Shawn has also written a go-to guide called The ENERGY Formula, a chock-full of tips and strategies for boosting your wellness game to the next level. So grab a copy and start your journey towards better health today.

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.