105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!

Get ready to hit snooze on your Revenge Bedtime Procrastination with the delightfully entertaining & knowledgeable Vanessa Hill - the mastermind behind the hit YouTube and PBS series Brain Craft. (which boasts an impressive 600k+ subscribers!). Join us as we learn about bedtime procrastination and how this growing phenomenon can lead to a vicious cycle of sleep deprivation. But don't worry - we've got your back with practical tips on overcoming it and improving your sleep habits with a healthy dose of self-compassion. Vanessa will also share her sleep routine and reveal the most significant change she made to improve her own sleep. So, if you want to set new systems & frameworks for your sleep and self, tune in to this podcast and discover the secrets to a good night's sleep.

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.