118: Andrew Tubbs, MD/Ph.D. Candidate & Researcher: “Mind After Midnight”, How Your Mind Is Different At Night & How To Navigate It Powerfully

Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state. Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study. Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and potential strategies for prevention. Gain expert advice from Andrew on how to avoid impaired judgment during sleep-deprived wakefulness. Plus, strategies to deal with sudden wake-ups, staying asleep, and paving the way for more restorative sleep experiences. Don't miss this incredible opportunity to deepen your sleep and mental health understanding. Tune in now and embark on a journey to unlock a healthier mind.

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.