174: Dr. Sara Silverman, Behavior Sleep Medicine Specialist: Overcome Insomnia: Expert Tips from Stanford-Trained Sleep Expert!

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Connect with Dr. Sarah @drsarahsleep on socials.

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.