187: Tony Wrighton, UK-based Journalist & Best-Selling Author, Unpacking Histamines, Sleep, and Biohacking — What You Need To Know

Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details). He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health. He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master Practitioner and Trainer). He is also qualified in Emotional Freedom Therapy (EFT) and a registered Mind Factor coach, and loves combining these skills with his background as a journalist. Tony is also a recognisable voice over artist. He appears on a number of weekly television programmes.

Om Podcasten

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.